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stingme
BodyforLife-Tracker.com Member
I Wanna Get Some Karma
I Wanna Get Some Karma

Registered: Apr 2009
Posts: 131

BFL Basics

Hey there,

Looking for any new members to join our team. After a few years of being off tracker, myself and Trish (itsmytime) have decided to come back....after all it is the only way to really live and lose!!

Back to the BFL basics for us. Really quite simple if you dont over think it.

We would love to welcome any new/old members to our group for friendship, love, support and encouragment.

Together we can SUCCEED!!!

Dawn

BE Yourself, everyone else is already taken!!

Show This Message in Printable Format 7/27/2010 2:45 PM
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stingme
BodyforLife-Tracker.com Member
I Wanna Get Some Karma
I Wanna Get Some Karma

Registered: Apr 2009
Posts: 131
 		Trish and I are going to start a challenge on Monday whoever is interested.

BE Yourself, everyone else is already taken!!

Show This Message in Printable Format 7/27/2010 3:29 PM
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itsmytime
BodyforLife-Tracker.com Member
It's Karma Time!
It's Karma Time!It's Karma Time!It's Karma Time!

Registered: Feb 2007
Posts: 807
 		Hey Teammie, I am here and ready to get a group together for support while going back to the BFL basics. Pics on Monday? I think thats the only way to get serious. Then we will do introductions and goals too (on monday).

Cant' wait, its been a long time since we have been part of a tracker family.
Show This Message in Printable Format 7/27/2010 7:43 PM
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Twinmom
Yummy Mummy
Who's got the karma? I got the karma!
Who's got the karma? I got the karma!Who's got the karma? I got the karma!Who's got the karma? I got the karma!Who's got the karma? I got the karma!

Registered: Nov 2004
Posts: 856
 		Dawn and Trish, welcome back. Nice to see some old trackers coming back. I too have been absent for a couple of years but I am back and in it again. So a big welcome back and time to get serious

Annette

Show This Message in Printable Format 7/27/2010 9:18 PM
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itsmytime
BodyforLife-Tracker.com Member
It's Karma Time!
It's Karma Time!It's Karma Time!It's Karma Time!

Registered: Feb 2007
Posts: 807
 		Hey Dawn, We are almost at our official start date.....Monday will be here before you know it. So its

Day 1 of 84...upperbody.

When I figure our my exact exercises for each body part, I will post in case there are people out there that want to start with us and need some specifics.

Monday we can post pics and measurements? or just pics and weight? Input wanted....

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stingme
BodyforLife-Tracker.com Member
I Wanna Get Some Karma
I Wanna Get Some Karma

Registered: Apr 2009
Posts: 131
 		Yes Trish, Monday is the day!!! I cant wait either.

I will post everything, why not, that's what Im here for support right??

Come along people, join our group and start fresh with Back to Basics on Monday.

BE Yourself, everyone else is already taken!!

Show This Message in Printable Format 7/30/2010 7:18 AM
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itsmytime
BodyforLife-Tracker.com Member
It's Karma Time!
It's Karma Time!It's Karma Time!It's Karma Time!

Registered: Feb 2007
Posts: 807
 		Good morning my teammie. I am going to be planning my workouts today. I think in order to keep things interesting I am going to plan two completely different exercise routines for both upper and lower body. So another words I will have two diff. lbwo outs that follow the blf pyramid routines. I will alternate them to keep from doing the same and getting burned out. I am super excited and can't wait to see my abs again. My best body so far followed a true 12 week BFL challenge.

Daily we will post what day we are on and how many days left to go.

Hope we can help others who are willing to follow the BFL plan with us.

Happy Friday..Date night with hubby!

1 free meal down this week. Having 2nd tonight.
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fitcat35
BodyforLife-Tracker.com Member
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Registered: Mar 2009
Posts: 311

I'm in.... stoked and ready to get back to straight up BFL.
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itsmytime
BodyforLife-Tracker.com Member
It's Karma Time!
It's Karma Time!It's Karma Time!It's Karma Time!

Registered: Feb 2007
Posts: 807
 		ok tcat35, its just the three of us. Totally okay with me. So monday we will start a new team thread for some background/introduction, pics, measurements/weights ect. Whatever will help you get started.

Monday is day 1 of 84.....upperbody. chest: chest press and flys Shoulders: Shoulder press and lateral raises Back: Dumbell rows and pull ups Triceps: tricep press and lying barbell ext. Biceps:Seated curls and hammer

Thats the plan!

Show This Message in Printable Format 7/31/2010 6:49 PM
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fitcat35
BodyforLife-Tracker.com Member
I Wanna Get Some Karma
I Wanna Get Some Karma

Registered: Mar 2009
Posts: 311

I'm digging our 3 ppl team!  I work at a hotel so my schedule is mad and all over the place.  Monday however I should be around in the morning.... some days, like tomorrow, I have to be downtown at 6am so I'm absent for the better part of the day.  Can't wait to get started.... 
Show This Message in Printable Format 7/31/2010 9:29 PM
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she4you
BodyforLife-Tracker.com Member
I Wanna Get Some Karma
I Wanna Get Some Karma

Registered: Aug 2010
Posts: 9
 		i'm starting again on monday would love to join in
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she4you
BodyforLife-Tracker.com Member
I Wanna Get Some Karma
I Wanna Get Some Karma

Registered: Aug 2010
Posts: 9
 		well i'm up and ready to start day 1. well first comes work just getting ready to walk out the door. everything is pack and ready.
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LarryC
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Karma Disciple
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Registered: Jul 2005
Posts: 1,807

READY, SET, GO!!!!



Wounds Heal/Blood Fades/Pride Is Forever

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