GregRussian

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GregRussian
West Des Moines, Iowa
United States
37 year-old Male
5 feet, 8 inches
Registration Date: Jul 5, 2010
Last online: Jul 5, 2010 4:26 PM
Profile Last Updated: Sep 3, 2010
Last Photo: Aug 1, 2010

Comparison: Challenge #1, Week #0 vs. Challenge #1, Week #8
Starting weight: 168.0 lbs
Ending weight: 171.0 lbs
Weight Change: 3.0 lbs (1.8%)

These figures are only as good as the accuracy of the weight and bodyfat measurements taken.

Comparison: Challenge #1, Week #0 vs. Challenge #1, Week #7
Starting lean bodyweight: 143.8 lbs
Starting bodyfat: 24.2 lbs
Ending lean bodyweight: 147.2 lbs
Ending bodyfat: 17.8 lbs
Muscle gain: 3.4 lbs
Fat weight lost: 6.4 lbs bodyfat

Week #	Weight	Bodyfat %	Neck	Chest	Biceps	Forearms	Hips	Waist	Thighs	Calves
Challenge #1: No Excuses - Started Jul 5, 2010
0	168.0lb	14.4%	15.25in	40.50in	13.50in	N/A	38.50in	35.00in	21.50in	14.50in
2	167.6lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
3	168.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
4	165.4lb	11.4%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
7	165.0lb	10.8%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
8	171.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 8 Notes: First week at school, worked out daily but food needs to be better.