Beka

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Beka (rebekkerr2003@yahoo.com)
Nashville, Tennessee
United States
38 year-old Female
5 feet, 5 inches
Registration Date: Apr 25, 2006
Profile Last Updated: Sep 2, 2010
Last Photo: Mar 6, 2009

Comparison: Challenge #1, Week #0 vs. Challenge #10, Week #2
Starting weight: 120.0 lbs
Ending weight: 117.0 lbs
Weight Change: - 3.0 lbs (- 2.5%)

These figures are only as good as the accuracy of the weight and bodyfat measurements taken.

Comparison: Challenge #1, Week #0 vs. Challenge #10, Week #2
Starting lean bodyweight: 98.2 lbs
Starting bodyfat: 21.8 lbs
Ending lean bodyweight: 98.1 lbs
Ending bodyfat: 18.9 lbs
Muscle gain: - 0.1 lbs
Fat weight lost: 2.9 lbs bodyfat

Week #	Weight	Bodyfat %	Neck	Chest	Biceps	Forearms	Hips	Waist	Thighs	Calves
Challenge #1: Best Body Ever! - Started Mar 23, 2006
0	120.0lb	18.2%	N/A	34.00in	11.00in	N/A	35.00in	27.00in	21.00in	14.00in
4	119.0lb	18.0%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 4 Notes: Will take measurements next week. Kinda puffy this week due to eating wayyy too much over the weekend.
5	120.0lb	17.0%	N/A	32.00in	10.00in	N/A	33.00in	25.25in	19.50in	13.25in
6	120.0lb	17.0%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 6 Notes: Good week. Hit 10's and cardio was great. Measurements are still the same and weight is still the same. Started Betagen and Thermodynamix this week. The following will be kick ass. Super clean eating, maximum effort in workouts. Pictures will be taken next week and then it's a much needed mini-vacation in FL with hubby and no kids!
7	120.5lb	16.8%	13.00in	32.00in	11.00in	8.50in	33.00in	24.50in	19.25in	12.75in
Week 7 Notes: Fantastic week! Hit my 10's and lifting more than ever. Eating was on spot. Measurements are a little weird. Went up in some and down in others. I'll take the smaller waist and thighs! Starting to notice muscle definition in legs. The decrease in calves are very welcome. They are so strong and getting really defined. Still working on getting the biceps built up, but that's going to take awhile. The betagen and CLA are amazing. I definately notice the strength gains. Abs are coming along, but this next week I need to kick it into high gear and get moving with the abs. Tomorrow I leave for a weekend alone with the hubby! So excited! Also started cycling calories this week. I really like it. Whether it produces results or not, we'll see.
8	120.5lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 8 Notes: Everything is the same. Had an awesome weekend away with hubby. So romantic with dinners on the beach. Yeah, and lots and lots of food. Not gonna feel bad about it, though. Exercise and eating for the rest of the week has been right on. Oh, tried Good Mornings for the first time. My back is KILLING me! I need to practice form before I do those again! Next week is giong to be a killer one. The best yet! I've decided to skip free day for a while, but only have 1 or 2 cheat meals a week. Attempting to go up in all weights and work abs hard on Monday and Thursday. 4 weeks left!
9	121.5lb	13.1%	13.00in	32.00in	11.10in	8.50in	32.75in	24.25in	19.25in	13.00in
Week 9 Notes: Another exellent week. I pushed hard, hit all my 10's, ate clean...really great. The weight gain can be one of two things: 1. added muscle (I hope!!) or 2. the Betagen. Either way it doesn't matter. I feel stronger and have been able to see some more bicep pump after working them out. Went UP in all weights this week!!!! Side note: Just posted 9 week pics. I think I looked better week 7. Oh! The BF measurement comes from http://www.bblex.de/en/calc/navy.php. I don't think it's right, but I like the number. :o)
10	120.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 10 Notes: Good week. Hit all new highs in weights. Upper body still suckkkkkks, though. I'll take measurements on week 12. Almost there and then it's on to new goals!!!
11	119.8lb	12.5%	N/A	32.00in	11.00in	8.75in	33.00in	24.00in	19.50in	13.10in
Week 11 Notes: *******NOTE: My trainer did BF measurements today and my BF is 12.5%!!! Woohoo! It's not exactly 12, but I'll surely take it! One goal was met!! Good week. Workouts have been largely good. Some body parts were kick ass workouts, while others were ho-hum. The new diet sucks, and I can't wait until next weekend when I'm done!! I'm seeing a lot more definition in my legs and abs, but am obsessing over shoulders and arms right now. They don't want to cooperate! 1 more week!
12	119.8lb	12.5%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 12 Notes: I have to end my challenge a week early because of dental work next week and it will throw off several days. That's okay because I'm pretty happy with the results!
Challenge #2: Getting body in competition sh - Started Jun 26, 2006
0	122.0lb	13.4%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
1	122.0lb	13.2%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 1 Notes: Good week and free day was the best (behavior-wise) ever.
2	122.5lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 2 Notes: same old same old...still bulking, and it's showing on my thighs. Will start cutting in a few weeks.
3	124.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
4	128.0lb	13.4%	N/A	33.00in	11.50in	N/A	33.00in	25.00in	20.00in	13.10in
Week 4 Notes: ugggghhh!! I don't like the weight number, BUT my measurements have only increased slightly. This is the reality of bulking, I suppose. I haven't weighed this much in 2 years. I will start cutting on August 7
5	126.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
6	129.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 6 Notes: Last week of bulking...Thank God! Time to see if I've got any muscle under there.
Challenge #3: 11 weeks to cut - Started Aug 7, 2006 Challenge Goals/Notes: Here we go! Lose 1.5 lbs a we
0	129.0lb	14.5%	13.50in	34.00in	11.70in	N/A	34.00in	26.50in	20.75in	13.50in
1	129.0lb	12.5%	N/A	33.00in	11.50in	N/A	33.50in	25.50in	20.00in	13.00in
Week 1 Notes: Best possible news on the bodyfat this morning. I've actually gained a pound of mass while cutting! Very, very happy with the results this week.
2	129.0lb	12.5%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Challenge #4: New Trainer, New Challenge! - Started Sep 4, 2006 Challenge Goals/Notes: Started with a new trainer and
0	130.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
1	127.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 1 Notes: Good week...3 lb loss. Started running...yucky but effective.
2	125.5lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 2 Notes: Looking and feeling a bit leaner. Weight loss is coming along steadily. Workouts are kicking my ass. Did I mention that I hate to run?!
3	123.5lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 3 Notes: Whoop! Lost another 2 lbs this week. I've been kicking ass with this challenge, and I have visible abs. Lady at the gym today told me that I had a nice body and she hated me. Ha ha! It was funny the way she said it. Looking leaner and tighter. Biceps getting a little bigger, too. Only free meals were ff popcorn and protein pudding. :o)
4	121.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 4 Notes: 2.5 lb loss for the week. Weight is coming off steadily. Eating is right on and workouts are going great.
5	119.8lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 5 Notes: Good week. Weight is coming off still, but that should slow down very soon. Still kicking it in the workout department.
6	119.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 6 Notes: Weight loss is slowing down, but that's a good thing. Right on track. Goals for the next four weeks are to lose 1 lb of fat each week. Pose daily to help bring out definition. ***only added c1w0 pic to profile.
7	118.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 7 Notes: Great week. Eating is spot on and workouts are killing me...YES! Next Wednesday...cheat meal!!! I'm going to have pizza and Ben & Jerry's. Oh yeah.
8	117.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 8 Notes: Down another pound. I lost some motivation there at the end of the week, and after talking to my trainer, I had my cheat meal early. It was a GOOD cheat meal! I didn't do cardio or anything to help bring down the calories that day, so I really don't know what effect it had on my body. Got a stomach virus over the weekend, and while I didn't cheat, my eating wasn't great. Could have been better. So now onto this brand new week! I am ON it. Adding a little extra protein to PWO shakes and double cardio this week. Time for BIG changes.
9	117.5lb	N/A	N/A	N/A	11.25in	N/A	33.00in	24.50in	19.00in	13.25in
Week 9 Notes: Very good week...great focus. I stayed away from the candy!!
10	117.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 10 Notes: Don't know what I weigh because I'm just not going to weigh this week!! I am looking leaner in some areas, and my hubby said that my saddlebags are gone. Thanks, I think? :o) I did find out last week that I have a hernia and will need to see the surgeon tomorrow afternoon. My trainer said that this wouldn't affect my competition and is only a slight setback. That makes it a whole lot better.
11	119.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 11 Notes: I'm not weighing this week. After the surgery on Tuesday, I did nothing but lay around on my a$$ and eat junk. So let's "assume" that I only gained a couple of pounds. lol Nothing but cardio and clean eating this week, then weights again next week. It will be fine for competition...I'm 16.5 weeks out.
12	116.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 12 Notes: This is the last good week of this challenge. I'm really proud that my body has changed so much! Still a long way to go before competition. Next challenge will be 14.5 weeks long. Get ready for some MAJOR changes!!
Challenge #5: Get competition ready! - Started Dec 4, 2006 Challenge Goals/Notes: First figure competition is Ma
0	116.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
1	115.0lb	13.1%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
2	115.0lb	12.9%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
3	116.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 3 Notes: Didn't weigh myself this week. Don't wanna know after all the Christmas food!
4	116.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 4 Notes: Getting back to normal after the holidays! Getting vascular in the arms and around the hip flexors!!!!!
5	115.2lb	11.9%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 5 Notes: Great week. I feel and look leaner, and am wearing a size 2 now!! Very happy with the progress and getting really excited about comp! Need. More. Muscle!!
6	116.0lb	10.3%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 6 Notes: Hmmm...not too sure about the bf number, but it looks impressive. Probably around 10.8. Workouts and eating are going great. Feeling a little weak with the lower bf, but adding even more green tea into the diet...along with my 2 gallons of water a day. Gotta go...gotta pee!!
7	115.5lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
8	116.0lb	9.5%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 8 Notes: Great week. Had bf done and it came out to 8.8%, but there is NO way it's that low. I can't even see it being 9.5%...but whatever. I'm getting leaner. All the younguns are sick this week. Poor babies.
9	116.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 9 Notes: weight? dunno, don't care :o) I don't want too get to wrapped up in the weight and bf THIS week. Next week? Oh yeah Starting tomorrow I'm doing a mock carb/sodium depletion and then load. This will last for a week and give us an idea of what will work for me for the competition. Should be a fun ride!
10	114.5lb	9.0%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
11	115.0lb	8.6%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 11 Notes: STILL losing body fat even though I can't do cardio :o)
12	113.0lb	8.2%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 12 Notes: Good week on the new diet. Definitely looking leaner. Haven't been sleeping well.
13	113.8lb	7.1%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 13 Notes: All this extra cardio is kicking my boohonkas. BF really dropped this week. Feeling a little weak, but it's managable. Boobies have totally disappeared. It's just nipple on pec now. 18 more days!!
14	114.0lb	6.5%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 14 Notes: It's getting close!
15	111.0lb	5.9%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 15 Notes: It's GO TIME!
Challenge #6: Lean out hardcore challenge - Started Aug 27, 2007 Challenge Goals/Notes: Life got me too busy and I did
0	126.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
2	125.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 2 Notes: Oy...frustrated that I only lost a pound. Kicking it up a notch this week and tweaking diet to get a few more off.
3	121.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 3 Notes: a little tweaking made all the difference in the world. Very happy.
4	119.8lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
5	118.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 5 Notes: adding pic
6	119.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 6 Notes: been trying to add pics all week...hopefully the ab shot will go through. Getting leaner despite screwy weekend with diet. Getting a lot stronger, too.
7	120.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 7 Notes: Dunno what the weight is. Keep forgetting to weigh before my coffee. Next week...promise!! I'm okay with the new pics. I think they're ok.
8	117.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 8 Notes: pic of arms...more muscle
9	999.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 9 Notes: NO clue what I weigh or what week this is
Challenge #7: Doing this for life challenge - Started Feb 16, 2009 Challenge Goals/Notes: I'm not happy and the move has messed up my routine. Goal: lose 20 lbs in these 12 weeks and keep it there!
0	135.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
1	130.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 1 Notes: perfect week. Joined a gym today and am looking forward to making even better progress. The gym always motivates me to work harder.
2	130.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 2 Notes: need to post measurements because scale isn't moving, but measurements are going down
3	128.0lb	N/A	N/A	N/A	N/A	N/A	N/A	27.00in	21.00in	N/A
Week 3 Notes: these are the two measurements I'm tracking the most. Good week, no cheats really, just a little bacon and avocado on my salad over the weekend. :) Feeling strong and have a 3 week goal to attain before I see hubby again.
4	127.0lb	N/A	N/A	N/A	N/A	N/A	N/A	26.75in	20.25in	N/A
5	125.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 5 Notes: Will take measurements later this week. Next goal: 122
6	128.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
8	127.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 8 Notes: holding steady
10	129.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Challenge #8: 3 months till vacation - Started Feb 5, 2010 Challenge Goals/Notes: big beach vacation starting May 5.
0	123.0lb	N/A	N/A	35.00in	11.00in	N/A	34.50in	26.50in	20.00in	N/A
1	121.5lb	N/A	N/A	N/A	N/A	N/A	N/A	26.00in	19.75in	N/A
2	120.0lb	N/A	N/A	N/A	N/A	N/A	N/A	26.00in	19.25in	N/A
4	122.0lb	N/A	N/A	N/A	N/A	N/A	N/A	26.00in	19.50in	N/A
Week 4 Notes: focusing on muscle building for a few weeks
10	117.0lb	N/A	N/A	N/A	N/A	N/A	N/A	25.00in	19.00in	N/A
Challenge #9: Lose 5 lbs fat, gain 5 lbs muscle - Started Jun 1, 2010 Challenge Goals/Notes: I'm going to keep up what I've been doing, but push it up a few notches. Goals: lose 5 lbs fat, gain 5 lbs muscle. More definition in legs and arms. Build up butt and shoulders.
0	120.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
1	118.0lb	N/A	N/A	N/A	N/A	N/A	N/A	25.50in	19.30in	N/A
Week 1 Notes: just tracking waist and thighs this week. Decent week, but could have been better. ***** updating again. Just guesstimated weight for the week, but actual weigh in showed a 2 lb loss. Excellent.
2	116.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
4	119.0lb	N/A	N/A	N/A	N/A	N/A	N/A	25.00in	19.00in	N/A
5	117.0lb	N/A	N/A	N/A	N/A	N/A	N/A	25.25in	19.00in	N/A
7	119.0lb	N/A	N/A	N/A	N/A	N/A	N/A	25.50in	19.25in	N/A
Week 7 Notes: pfft...need to concentrate on eating more veggies. Too much eating on the run the last couple of weeks.
Challenge #10: Maintain weight and measurements, train for 5K - Started Aug 15, 2010 Challenge Goals/Notes: Just trying to keep myself from falling apart during the divorce. Train for 5K and just freaking do it.
0	120.0lb	N/A	N/A	N/A	N/A	N/A	N/A	25.00in	19.00in	N/A
1	119.0lb	16.1%	13.00in	N/A	N/A	N/A	33.00in	25.00in	18.75in	N/A
2	117.0lb	16.1%	13.00in	N/A	N/A	N/A	33.00in	25.00in	18.75in	N/A
Week 2 Notes: ok week. Moving, not eating much, but still exercising. Be glad when this move is over.