Johnnymac5866 Deerfield, Illinois United States 44 year-old Male 5 feet, 8 inches Registration Date: Mar 21, 2006 Last online: Aug 30, 2010 5:52 PM Profile Last Updated: Jul 9, 2010 Last Photo: Jul 11, 2010
Gains
Weight:
Mostly gained at my waist.
Lifestyle
(prior to program):
Exercise a little once or twice a week.
Background:
I have started and stopped this program a few times over the past couple of years. I have hit bottom and need this for many reasons
Goals:
Muscle, definition, and to be in the best shape of my life. Get off of blood pressure medication. End up on the Top 20 list at some point.
