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Most Recent Body for LIFE Blogs
- I forgot to add in my previous entry that I'm part of a competition at work! We're doing a Biggest [More...]
Nurse_T - 30/Female from - Sep 7, 2008
- I attempted to log on Saturday to chart my progress, but the site was down for maintenence.
So f [More...]
Nurse_T - 30/Female from - Sep 7, 2008
- One more day and I'm officially going! I just entered in my personal stats and am depressed to comp [More...]
Tangerine - 43/Female from - Sep 7, 2008
- Lower body work-out tonight, by the book..... VERY difficult after yesterday's HIIT absolutely kille [More...]
Kev_in_Ny - 40/Male from - Sep 6, 2008
- C1W2D6
today is the last day of my second week into the challenge. when i started the challenge, [More...]
deucesummer - 19/Female from - Sep 5, 2008
- Today, I finished week 4 - NO cheats on food or W/Os. Tomorrow I'll weigh, measure & take photos. [More...]
Tiffany - 47/Female from Dallas, TX - Sep 5, 2008
- Feeling great about the challenge - I am so pumped! I can't wait to take pics each week to see my p [More...]
Lil FireCracker - 32/Female from - Sep 5, 2008
- Have not been on in a while, way busy at work, being football season it consumes most of my day. The [More...]
solocamguy - 48/Male from , IL - Sep 5, 2008
- Day three, glad I found this site. Hoping this will keep me more accountable. I'm SO ready to d [More...]
JustWrite - 44/Female from - Sep 5, 2008
- Got some extra sleep and did well planning my meals. I've realized that I totally was not taking in [More...]
WinterSolstice - 29/Female from - Sep 5, 2008
pebo - 34/Female from - Sep 4, 2008
- I need to make sure to get more sleep. When I don't get enough sleep I put off planning my day out t [More...]
WinterSolstice - 29/Female from - Sep 4, 2008
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pebo - 34/Female from - Sep 3, 2008
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DAY 3 - LOWERBODY
pebo - 34/Female from - Sep 3, 2008
- Video blog:
www.youtube.com/watch?v=VX3S-79PD8A [More...]
CPeach - 31/Female from Northwest, GA - Sep 3, 2008
- Did HIIT yesterday---DAMN! Much more of an after-workout burn than the usual 30 mins on the ellipti [More...]
Kev_in_Ny - 40/Male from - Sep 3, 2008
- Today is the beginning of week 3. This is hard. Today I feel a little blah like I have no energy. I [More...]
noslacker - 40/Female from - Sep 3, 2008
- GOOD MORNING EVERYONE! TODAY IS MY 2ND DAY IN TO THE CHALLENGE. I FEEL GREAT. LAST NIGHT I DID MY FO [More...]
SANDIE - 25/Female from - Sep 3, 2008
pebo - 34/Female from - Sep 2, 2008
- C1 W1 D1
OK so today i start my 12 week journey. So far so good. Today is the only day I will be go [More...]
SANDIE - 25/Female from - Sep 2, 2008
- Today is the start of week three. I think I'm getting the hang of the food/workout schedules. I we [More...]
jilsy06 - 20/Female from - Sep 2, 2008
- Weighed myself after a long weekend of not following my diet and still sitting at 195. I am aiming [More...]
Gkotch - 31/Male from - Sep 2, 2008
- Starting it off tomorrow morning---getting my body fat % done this week.... can't wait to get this " [More...]
Kev_in_Ny - 40/Male from - Sep 2, 2008
pebo - 34/Female from - Sep 1, 2008
- [More...]
pebo - 34/Female from - Sep 1, 2008
EXERCISE:
DAY 1 - UPPERBODY
pebo - 34/Female from - Sep 1, 2008
- [More...]
pebo - 34/Female from - Sep 1, 2008
pebo - 34/Female from - Sep 1, 2008
- 9/1/2008- ok started today, went to the gym and completed upper body, had a protein and creatine sha [More...]
shecky44 - 44/Male from - Sep 1, 2008
- Last week just exhausted me! I took a few days off and now I am back on schedule- well actually work [More...]
waylalynne - 39/Female from - Sep 1, 2008
- If you want more info about me I am on Sparkpeople.com and my sparkpage is under kaheit (obviously). [More...]
kaheit - 49/Female from - Aug 31, 2008
- This is day 7 for me. My first free day. I am down 4 pounds and am feeling great!
Week 2 brin [More...]
fitty fitterson - 40/Female from - Aug 31, 2008
pebo - 34/Female from - Aug 31, 2008
- Free Day.!! Time to eat some food today, Diet going great, free day helps out. [More...]
Pdickey928 - 35/Male from - Aug 31, 2008
- Sore from upper body and now ready for lower body increase. I will be starting my personal challenge [More...]
noslacker - 40/Female from - Aug 31, 2008
- So, I am not going to post any pictures this week because the last two weeks, I have been kind of a [More...]
Danielle222 - 26/Female from - Aug 31, 2008
- I went up on nearly everything. This won't last I'm sure.
Deadlift
Plann [More...]
Bluepulse - 41/Male from Sacramento, CA - Aug 30, 2008
- Unsupportive husbands
Well, thought my husband would be more supportive this time around, but nop [More...]
CPeach - 31/Female from Northwest, GA - Aug 30, 2008
- C1W3D7-Free day today but I choose to eat clean and do 20 min. HIIT cardio. I have stayed SPOT ON t [More...]
Tiffany - 47/Female from Dallas, TX - Aug 30, 2008
DB incline Bench Press
Planned 3x4
1x 80
2x 90
PullupsBluepulse - 41/Male from Sacramento, CA - Aug 29, 2008 - It has been awhile since I have posted on here. I am now keeping a personal journal and I have been [More...]
stn - 35/Male from Albion, WA - Aug 29, 2008
- Labor is a TERRIBLE time to start this program--we're a big BBQ grilling family on holidays!! End o [More...]
Kev_in_Ny - 40/Male from - Aug 29, 2008
- (6.2.08)
Goal 1: COMPLETE THIS 12 WEEK CHALLENGE!...... Goal 2: REMOVE 20 lbs.......
Goal 3: Tra [More...]
Princess Buttercup - 36/Female from - Aug 28, 2008
- Thoughts on my first 12 week challenge:
I didn't miss a workout---and they were GREAT workouts! [More...]
Princess Buttercup - 36/Female from - Aug 28, 2008
- 08/28/08:
Week 5 Day 4:
B- Myoplex; coffee
S- 2 ww toast; 2 egg whites
L- Turkey sandwic [More...]
CK1982 - 25/Female from - Aug 28, 2008
- Starting Body Fat Calculator:
Body Mass Index: 22.7 kg/m2
Waist-to-Height ratio: 0.45 [More...]
PudgyKogima - 25/Female from - Aug 28, 2008
- Day 26 - I can't believe how fast it's going. I step on the scale once in a while but do not get di [More...]
Hot Momma - 25/Female from - Aug 28, 2008
- Its been a tough but rewarding 4 weeks. I feel really tired and am having a hard time dealing with m [More...]
Mrs.Velocity - 21/Female from - Aug 28, 2008
- Oh man I am soooooooooooooo tired!! I'm going to lift until 10, and then I'm crashing! [More...]
waylalynne - 39/Female from - Aug 27, 2008
Tonights workout went well. Nothing much to say but I'm enjoying the heavy
lifts.
[More...]
Bluepulse - 41/Male from Sacramento, CA - Aug 27, 2008
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