Quick Weight Loss
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My Diet Tracker is your completely FREE tool for tracking results of your diet and/or fitness program and a network for discussing, helping, and sharing results with others. Why join?

Results speak for themselves!
One of our members won the 2006 Canadian Body for LIFE grand championship and won an Audi TT convertible! Tracker members in the USA won 5 out of 12 of the grand champion categories of the Body for LIFE competition for 2006. 15 other members placed in the top 10 of their categories!
One of our own members who tracked their challenge online was a top 15 finalist for the 2005 Body-for-LIFE Challenge!

Several past Body-for-LIFE champions have profiles and are regular members of our support community! Get answers from the pros and support from others like yourself!
Tracking your progress and participating in the community helps reinforce positive behavior and sticking to the plan. A recent study from the University of North Carolina showed that people who communicated online with other dieters had better results than those who didn't, and that those who used an automated computer e-mail counselor also had significant results, averaging 8-10 lbs of weight lost over 6 months.
Figure out problems before they start -- our meal and activity tracking software will help you figure out how much weight you should be losing and why you may not be! Even figure out how many calories you are consuming daily or how many you are burning during your workouts!
Online databases of over 12,000 foods by the US Department of Agriculture and Glycemic Index for many foods. Recipe database of Body for Life meals!
Active support community with thousands of members and thousands of inspiring profiles!
It's FREE!

Most Recent Forums Threads
Go to Forums Now - Body for Life Forums Archives
Teams: TEAM BAD-A$$ WEDNESDAY Jul 23, 08
Support: the lady success document Jul 23, 08
Teams: DIVAS & DUDES - YOU, ENVISION, & POTENTIAL Jul 23, 08
Support: OK, did I miss a shout out for Punnkin...Cause she looks HAWT!! Jul 23, 08
Competitions: Amor is hitting the stage this weekend in New Zealand!!! Jul 23, 08
Teams: **Faith And Works** Wednesday July 23, 2008- Do you Eat with offense? Jul 23, 08
Off-Topic: For moms - back to school rituals? Jul 23, 08
EFL: What is your favorite shake? Jul 23, 08
EFL: Dymatize elite high-protein cereal Jul 23, 08
Off-Topic: Slightly Racy Joke . . . Jul 23, 08
Off-Topic: Relocating Jul 23, 08
Teams: **Shut up & Lift** TEAM SUMMER CHALLENGE THREAD Jul 23, 08
Off-Topic: Spin off - What's your Name? Jul 23, 08
Off-Topic: Military Madness Jul 23, 08
Teams: ~~~FAB FEMMES~Weekly Thread July 21st-July 27th~~~ Jul 23, 08
Teams: Red Nosed Posse - Wednesday July 23rd Jul 23, 08
Teams: ATP= Wednesday Jul 23, 08
Events: CARPOOL FROM INDY TO KNOXVILLE Jul 23, 08
Teams: ***GLAMAZONS Want it-- Work It -- Win It!! Wednesday 7/23 *** Jul 23, 08
Teams: Beka's House of Pain (Wed) Jul 23, 08
Teams: ******* TKO Wednesday ******* Jul 23, 08
Off-Topic: 2008 Featured on the BFL website Jul 23, 08
Teams: Bikini Bootcamp~~Wednesday~~ A Team of Geese! Jul 23, 08
Support: Decision about Maintenence vs. Contests Jul 23, 08
Teams: BOD SQUAD WEDNESDAY! Jul 23, 08
Exercise: weak in the knees? Jul 23, 08
Teams: TEAM ASYLUM - Wednesday, July 23 - Athletes of the Year! Jul 23, 08
Teams: NO EXCUSES! Body for Life/Transformatin By the Book-Nothing More-Nothing Less Wednesday 23rd. Jul 23, 08
Teams: Lettuce Wild Women Wednesday Jul 23, 08
Off-Topic: iPhone--Who has one? Jul 23, 08
Articles and News Feeds

How Caffeine Works
1 minute video describing caffeine's effects on the body

Encephalopathy linked to Weight Loss Surgery
Wernickes Encephalopathy and other additional side effects have been diagnosed as a result of nutritional deficiency due to weight loss surgery.


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IMPORTANT NEWS
Contest
WINNERS!

Spring Individual
Grand Prize: Bronwyn and PapaRock
Honorable Mention: Ms.CardioQueen and AndyLG2008

Spring Team:
Grand Prize: Team Asylum (Linda, Karla, Sho_mestate, Promise2me, Bluepulse, LivingRoomWarrior[Joc], JerseyGirl, Kelly, Hypertrophy (Jim), MikeyRosie000(Michelle), Telle, Linda, Kim, Sharon, Brent, Bubblz7, Deadyote1, Rod the Bod, Ana28
Honorable Mention: Quadralicious (Hurleyo, itsmytime, Amy!)

Trackers Featured
On BFL Site

Congratulations to Irishmick, Linda, Scotian, Twinmom who are now featured on the 2008 Canadian Body for Life contest entry form!